Early Childhood & K-12 Education

  • Mindful and Me Blog

    Article

    What Years of Broken Sleep Have Taught Me About Surviving a Heatwave

    After waking in the middle of the night during another UK heatwave, I found myself climbing into a cool bath at 2am. Here's what years of broken sleep have taught me about coping with hot nights.

    · 9 min read

  • Mindful and Me Blog

    Article

    Creating Space for Women in Midlife, One Walk at a Time

    Discover monthly menopause walks in Bracknell and Swinley Forest. A personal reflection on walking, community and creating supportive spaces for women in perimenopause, menopause and midlife.

    · 8 min read